PinnedKatie BrozeninIn Fitness And In HealthThe Secret to Lasting Weight Loss is Not Your Perfect DietIt’s not only what you eat, but what’s eating at you.Apr 15, 20211Apr 15, 20211
PinnedKatie BrozeninAscent PublicationThe Power of Daydreaming When Fighting Mental BurnoutBecause sometimes you need a break from all the mindfulness.Apr 13, 20212Apr 13, 20212
PinnedKatie BrozeninIn Fitness And In HealthWhy You Should Fast and Still Eat BreakfastSkip the fad, let your body fast while you’re sleeping, not when your body and brain need energyFeb 18, 20211Feb 18, 20211
PinnedKatie BrozeninIn Fitness And In HealthLessons on How to Stop Mindless Eating from a Professional EaterYou don’t need another fad diet to conquer your comfort cravings. How I stopped mindless eating even when constantly surrounded by food.Feb 13, 2021Feb 13, 2021
Katie BrozeninIn Fitness And In HealthThe Simple Mindset Shift to Help You Break Free From DietingIt’s not you but your approach that’s holding you backOct 12, 2021Oct 12, 2021
Katie BrozeninBetter AdviceYou Don’t Have to Change Yourself to Get the Life You Really WantAccepting the painful truth to create a life worth living.Jun 3, 2021Jun 3, 2021
Katie BrozeninIn Fitness And In HealthIs the Pegan Diet the Best Choice for the Health of Your Body and the Planet?Can the plant-based paleo diet fight weight gain, health problems, and climate change?Apr 19, 20211Apr 19, 20211
Katie BrozeninIn Fitness And In HealthStop Sitting Still: How to Shake Stress, Even When You’re Stuck at a DeskWhy fidgeting helps you move past mental roadblocks and combat signs of stress.Apr 18, 2021Apr 18, 2021
Katie BrozeninRESONATESRebuilding Resilience When You Feel BrokenThe healing philosophy of Kintsugi, The Golden RepairApr 5, 20211Apr 5, 20211
Katie BrozeninIn Fitness And In HealthCommon Diet Myths to Stop Believing When Trying to Reach Your GoalsDon’t give into the hype that stands in the way of a better life.Mar 29, 20211Mar 29, 20211
