PinnedKatie BrozeninIn Fitness And In HealthThe Secret to Lasting Weight Loss is Not Your Perfect DietIt’s not only what you eat, but what’s eating at you.·4 min read·Apr 15, 2021--1--1
PinnedKatie BrozeninAscent PublicationThe Power of Daydreaming When Fighting Mental BurnoutBecause sometimes you need a break from all the mindfulness.·5 min read·Apr 13, 2021--2--2
PinnedKatie BrozeninIn Fitness And In HealthWhy You Should Fast and Still Eat BreakfastSkip the fad, let your body fast while you’re sleeping, not when your body and brain need energy·5 min read·Feb 18, 2021--1--1
PinnedKatie BrozeninIn Fitness And In HealthLessons on How to Stop Mindless Eating from a Professional EaterYou don’t need another fad diet to conquer your comfort cravings. How I stopped mindless eating even when constantly surrounded by food.·9 min read·Feb 13, 2021----
Katie BrozeninIn Fitness And In HealthThe Simple Mindset Shift to Help You Break Free From DietingIt’s not you but your approach that’s holding you back·7 min read·Oct 12, 2021----
Katie BrozeninBetter AdviceYou Don’t Have to Change Yourself to Get the Life You Really WantAccepting the painful truth to create a life worth living.·7 min read·Jun 3, 2021----
Katie BrozeninIn Fitness And In HealthIs the Pegan Diet the Best Choice for the Health of Your Body and the Planet?Can the plant-based paleo diet fight weight gain, health problems, and climate change?·6 min read·Apr 19, 2021--1--1
Katie BrozeninIn Fitness And In HealthStop Sitting Still: How to Shake Stress, Even When You’re Stuck at a DeskWhy fidgeting helps you move past mental roadblocks and combat signs of stress.·6 min read·Apr 18, 2021----
Katie BrozeninRESONATESRebuilding Resilience When You Feel BrokenThe healing philosophy of Kintsugi, The Golden Repair·5 min read·Apr 5, 2021--1--1
Katie BrozeninIn Fitness And In HealthCommon Diet Myths to Stop Believing When Trying to Reach Your GoalsDon’t give into the hype that stands in the way of a better life.·7 min read·Mar 29, 2021--1--1
